There is a lot of conversations about the "best" workout splits. Some people say just to do compound exercises with 1 day for upper body, 1 day for legs, and 1 day for total body. This split is perfect for just starting out. However, if you have stalled and have not made progress, it is time to take it to the next level.
What is best split workout routine? Honestly the one you can finish. There are no perfect routine, just the one where you can continue to see progress.
Progressive Overload to build strength.
In order to see continued changes, you must use progressive overload which means you are increasing the weight you lift every week. However, sometimes you will run into limiting factors from your knees or your grip. You will need to start addressing these limiting factors.
Isolated Workouts to address deficiencies.
You must incorporate isolated workouts to address these deficiencies but can this be done with compound movements? Do you have to choose one or the other?
The answer you can do both.
Our workout programs are designed to address deficiencies with isolated while incorporating compound movements. Our programs are founded in functional fitness which means most movements are done with free weights.
Best Split Workout Routine.
Here is a sample week:
Day 1 Lower Body - Hamstring and Calf strength
Day 2 Upper Body - Chest and Mid Back strength
Day 3 Full Body HIIT - Core
Day 4 Lower Body - Quad and Butt strength
Day 5 Upper Body - Tricep and Shoulders strength
Core and stability is worked in all day so one day can be missed.
This is a very advanced workout. Start a free trial today to increase your strength and cardio with our personalized programs.
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