Have you tried many programs only to have nothing stick?
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One-size-fits-all programs leave you feeling stuck and unmotivated.
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You are busy professional or parent or both and don't have time to figure it all out.
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You don't have time to drive around to different places to start and end trials at different gyms and to be sold to endlessly.
It is utterly exhausting.
Together, we can create a program just for you.
Not getting results from previous diets or workouts is not Your fault.
Most fitness programs only focus on exercise, offer one-size-fits-all workouts, or provide generic nutrition plans. Diets that simply reduce calories or eliminate foods are ineffective and often dull. These approaches fail to deliver lasting results and can deprive you of essential nutrients.
It is worth repeating.
Previous failed attempts at working out or diets is not your fault, those programs failed YOU!
The journey to health and fitness should be as unique as you.
I tried boutique gyms only to have results stop or reverse. I tried personal trainers. I tried endless exercise apps. I tried many different diets. Just to get the same results. Short term results just to reverse. I did hours of research listening to functional doctors and nutritionists. Reading the latest research articles in fitness and nutrition. Studying to become a personal trainer. I finally devised a workout program, nutrition plan, and healthy habit plan that works continuously. I have to adjust it periodically but I have been to achieve long term results. Now in my 40s, I am in the best shape of my life!
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Get Your Free 15 Free Training Plan
Tell us your workout availability!
Don't buy special equipment. We can create a program even around body weight exercises.
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Your time. 3 days, 4 days or more.
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Your place. Home or big box gym!
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Your available equipment.
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After signing up, you get an email with a link to download our app loaded with your personal workouts.
Your program will have a variety of workouts.
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Mobility and Core
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HIIT
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Strength Building
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6 Week Phased Programs for long term success!
When you sign up for our subscription, your program will change every 6 weeks.
Small changes over time, leads to long term success.
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Continued Challenges: Don't get bored with the same workouts.
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Continued Results: Our bodies adapt so workouts need to change to keep the body challenged.
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Continued Healthy Habits: Making too many changes at once lead to failure.
Transformative Results!
" I have had an amazing transformation experience with PowerFit. I went from an out-of-breath couch potato to finishing my first 10k Spartan in under a year. My strength stamina have noticably increased, even my girlfriend blushed at my noticable results."
Richard Young, NY
Flexible Schedule
On phase 2, I had to change my workout schedule completely. PowerFit worked with me so I could still meet my goals even with my busier and changing schedule.
Nikki James, TX
Amazing Improvement!
I exceeded my fat loss goals with healthier habits. I increased my strength significantly and was able to complete my first Spartan trifecta weekend. Results are just amazing.
Raquel Gomez, NV
Work Out Smarter, Not Harder
Workout smarter and not harder. Our workouts are effective and will reduce your workout time while helping you build strength to achieve your goals faster. Our programs can be done anywhere! At home with a pair of dumbbells, a full gym or just your bodyweight. Our programs adapt your needs.
Transform yourself from fitness noob to gym pro with our guided programs designed to increase your fitness capabilities. Programs balancing cardio and weight lifting.
BOOST YOUR METABOLISM
Don't burn calories ONLY while you are working out. Burn calories after by building strength.
The Best way to burn is when you are not exercising.
You don't have a slow metabolism because it is genetic. You can truly boost your metabolism. I did it. I went from 1200 to over 1400! That’s an increase of 200 calories being burned every day while I am doing nothing! You can boost your metabolic rate too through building lean muscle.
Our programs effectively combine low intensity strength building exercises with High intensity interval training (HIIT). This combination has been proven to torch calories and raise your metabolic rate for lasting calorie burn. Lean muscle will help you look leaner too.
Building lean muscle is especially good for women over the age of 40+.
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We loose 1% muscle ever year over the age of 40 which is why our bones get frail
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Muscle increases our fat burn
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Muscle helps regulates hormones
It's important to know that more cardio won't help with any of those things. In fact, it could raise our cortisol (stress hormone) which makes it harder to lose weight.
HERE ARE 5 MISTAKES MAKING EXERCISE A WASTE OF TIME.
Mistake 1: Thinking "More Cardio = More Results"
Cardio workouts have their time and place. But long cardio workouts are not required to burn fat. Shorter HIIT workouts are very effective at getting results.
Long Cardio workouts can work against you:
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Cardio increases the stress hormone cortisol. This will lead to hormonal imbalance which leads to fat gain not fat lose.
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It's repetitive, so it's easier to get injured.
Mistake 2: Avoiding Weight Lifting because it will make me bulky
Cardio workouts have their time and place. But long cardio workouts are not required to burn fat. Shorter HIIT workouts are very effective at getting results.
Long Cardio workouts can work against you:
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Cardio increases the stress hormone cortisol. This will lead to hormonal imbalance which leads to fat gain not fat lose.
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It's repetitive, so it's easier to get injured.
Mistake 3: Doing the same workouts week over week
Our bodies are amazing at adopting to the stress we put it through. If you start an exercise with 20lb dumbbells, after about 6 weeks (this varies) your body has adapted to that 20lbs so it not building strength anymore.
Our bodies need to be challenged to change. There are so many ways to challenge our bodies but your workouts need to change.
Mistake 4: We should stop working out as we age
This couldn't be more wrong. Exercise is the most powerful anti-aging drug specially weight lifting. Exercise regulates hormones which regulates metabolism. Muscle specifically burns fat and increase your metabolic rate. Your metabolic rate is the rate at which you burn calories while at rest. Regular exercise and regular activity every day boosts your metabolism so you burn more calories. Regular exercise and muscle building lowers risk of chronic diseases.
Muscle is the currency of longevity. Without muscle you will decline:
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Increased inflammation
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Metabolism declines
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Cortisol increases
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Hormones become imbalanced
Mistake 5: Not making other important healthy changes in your life
Whether it is eating healthy with the correct macros for you and reducing processed foods or prioritizing sleep.
Other lifestyle choices will impact your results. Or not using Intermittent Fasting to help balance hormones. All these and so much more really impacts your ability to loose fat.
I would also say focused on the scale. I use the term fat and not weight. When you build muscle, the scale won't change because muscle does weight more than fat on the scale. However, you will feel better, stronger and have more energy.
Track your nutrition, exercise and healthy habits in ONE app!
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